I lost 2.2 lbs. this week. Yay. I'm down 47.8 lbs. I am into that new decade on the scale (yeeha!). My BMI is now 29.9, which is considered overweight. Considering that I started with a BMI of 38.5, that's pretty darn good. At 38.5 I was in the category of Severely Obese, and very, very close to being Morbidly Obese. I've met my little mini-goal of getting into this new decade and now I can focus on my next goal, 50 lbs. down.
Last week my leader talked about having an anchor, something to focus on to remind you of....well, whatever you needed to be reminded of! How far you've come, not to eat, whatever works for you. I was in Kohl's the other day and found a really pretty bracelet on the clearance rack. It's chunky and has some butterflies on it. So I paid my $4 and took it home with me.
It works! The butterflies remind me of my gram and also the transformation my body is making. Yesterday the kids got Happy Meals (oh hush, it's their Friday night treat after hockey) and when I was plating it, I reached for a fry. Seeing the bracelet on that hand I eat with was like someone screaming, STOP!!!. And I did stop and tell myself that I really didn't need the fry, I wasn't hungry and there wasn't any point in eating it. I don't know if it'll always work but it's one more trick in my bag of tools to keep me going, so that's good enough for me.
Have a great weekend.